◈ Stress Management Video:

◈ 2014 Annual Report: PEIA Pathways to Wellness Annual Report 2014.

◈ Farmers Market at worksite -

◈ PEIA Adult annual routine wellness visit - Adult Wellness visit form.

◈ Walking Program Information and Tips - walking program.

◈ Reducing Sedentary Behaviors:Sitting Less and Moving More

There is strong scientific evidence that says frequent moderate- to vigorous-intensity exercise during the week plays a significant preventative role in cardiovascular disease, type 2 diabetes, obesity and some cancers. The human body, with approximately 640 muscles and 206 bones, is made to move. Yet, hi-tech advances in civilized societies within the last 50 years have created an environment that promotes sedentary behaviors. For more Information, refer to - Reducing Sedentary Behaviours.