◈ Stress Management Video:
◈ Walking Program Information and Tips -
◈ Reducing Sedentary Behaviors:Sitting Less and Moving More
There is strong scientific evidence that says frequent moderate- to vigorous-intensity exercise
during the week plays a significant preventative role in cardiovascular disease, type 2 diabetes,
obesity and some cancers. The human body, with approximately 640 muscles and 206 bones, is made to
move. Yet, hi-tech advances in civilized societies within the last 50 years have created an
environment that promotes sedentary behaviors. For more Information, refer to - Reducing Sedentary Behaviours.